Also, I have upped my exercise from 4 to 5 days a week, and from 30 to 45 minutes each day. I feel great! I am drinking LOTS of water, as dehydration is also a migraine trigger. I am also doing yoga for stress relief, as well as applying the principles I'm learning in this book given to me by a dear friend. I also take a high dose of Vitamin B-2 and magnesium daily.
So, I am already feeling better. I am hoping that 2013 will be the year that I can finally kiss migraines good-bye or at least decrease their frequency and severity.
|Oh, yeah!!! A low carb, migraine free pizza: low carb whole wheat tortilla, ricotta cheese, homemade Ragu sauce recipe from one of the books I bought, topped with fresh spinach leaves|
|Herbs my sweet hubby bought and planted for me|
|Books, DVD, and my new "coffee" - caffeine free herbal Chamomile tea|
|Treated myself to a movie and some eye makeup|
|All smiles! I am really feeling fabulous.|